Mindfulness & stress coaching
Practical tools for everyday pressure, taught step by step.
Book a SessionSkills you can use the same day
Mindfulness and stress coaching is hands-on. Your counsellor teaches simple ways to slow down, ground yourself and handle pressure, and you practise them together.
It suits people who want something practical, and anyone who'd like tools to use between sessions.
How it works.
Choose a level and a format.
Lite, Single or a Package of four, at the level of care that suits you.Pick a time that suits you.
A vetted counsellor at your level will be free then.Talk, by video.
Join from wherever you're comfortable. Nothing is recorded.
Levels of care & pricing.
Relief is a shorter session, Remedy is a standard one-off session, and Recovery bundles four sessions with the same counsellor at a lower cost per session.
Guided Care
Well-rounded support, steady and thorough
- Relief₹699
- Remedy₹999
- Recovery₹3,499
Specialist Care
Expertise for complex moments
- Relief₹999
- Remedy₹1,499
- Recovery₹4,999
In crisis right now? Mellbeing isn't built for emergencies.
Call Tele MANAS at 14416 or the KIRAN helpline at 1800-599-0019 (both 24/7), or go to your nearest hospital emergency room.
You don't have to carry this alone.
Reaching out is the hardest part. The rest is just picking a time.
Book a Session