Care you can feel.
Progress you can see.
Talk to an experienced counsellor by video, about the anxious stretches, the big decisions, the relationships, and the days you just need to talk.
Book a SessionBy video, from wherever you arePrices shown before you bookPrivate
Maybe it's been a heavy few weeks.
You don’t need a diagnosis, or the right words, to start. Talking it through with someone who listens, and knows how to help, can make it lighter.
- You lie awake running through tomorrow.
- Small things set you off, and you feel bad after.
- Exams, work, family: everyone needs something from you.
- There's a decision you keep putting off.
- Nothing's wrong, exactly. You just don't feel like yourself.
Starting is simple.
Tell us what's going on.
Pick what fits closest. You don't have to explain it all yet.We find a time.
You'll see who's free, and book an experienced counsellor for that slot.Talk, by video.
From wherever you feel comfortable. Nothing is recorded.
Not ready for counselling? Spill is thirty minutes with a good listener, for when you need to let it out. Try Spill
Whatever's going on, there's a place to start.
- SpillLet it out, from the heart.Book Spill
- Individual therapyOne-on-one sessions with an experienced counsellor.
- Couples & family counsellingFor the relationships you're navigating together.
- Adolescent & Parent SupportFor students, and parents booking on their behalf.
- Mindfulness & stress coachingPractical support for everyday pressure.
- Career & life transitionsFor crossroads moments: work, change, what's next.
Care you can trust.
Experienced, and interviewed.
Every counsellor has years of experience with many clients, and is interviewed by our team before they join.Private, always.
Nothing is recorded. What you share stays between you and your counsellor.The right fit matters.
If your counsellor doesn't feel right, tell us and we'll arrange someone else.Fair, both ways.
You see every price before you book. Counsellors are paid fairly for their time, so they can give you theirs.
Questions before your first session.
No. You can book directly on Mellbeing. No referral, prescription, or prior diagnosis required.
For many people, it works just as well. You talk from somewhere familiar, with no travel, which can make it easier to open up. If you need in-person or urgent care, your counsellor will say so.
Sessions are in English. Many of our counsellors also speak Hindi, so you can switch between the two if that's easier.
Pick whatever feels right for where you're starting from. Guided care is what most people choose first. You're never locked in; you can choose differently next time.
It's counsellor experience, not quality. Every counsellor on mellbeing is vetted. Steady counsellors are earlier in their careers; Guided counsellors have a longer track record; Specialist counsellors bring deeper, more specialised experience.
You don't have to carry this alone.
Reaching out is the hardest part. The rest is just picking a time.
Book a Session