A conversation, not a treatment plan
Say what's on your mind, without being judged, interrupted or told what to do. Our listeners are trained volunteers who've supported many people over the years. They aren't psychologists, so this isn't therapy: it's a place to be heard.
Some people come once. Some come back whenever a week gets heavy. If you'd like ongoing support from a counsellor, individual therapy is the place for that.
How it works.
Pick a time.
Thirty minutes, one flat price. Nothing else to decide.We find a listener.
A trained volunteer who's free at that time.Talk, by video.
Join from wherever you're comfortable. Nothing is recorded.
One flat price.
No levels or packages. The same for everyone, every time.
In crisis right now? Mellbeing isn't built for emergencies.
Call Tele MANAS at 14416 or the KIRAN helpline at 1800-599-0019 (both 24/7), or go to your nearest hospital emergency room.
You don't have to carry this alone.
Reaching out is the hardest part. The rest is just picking a time.
Book a Session